private yoga instructor
Yoga is a physical, mental, and spiritual practice. The magic lives when you unite your breath, your life force, with your movements, mindfully. All body types, ages, and people can practice yoga!
Consciously, kindly. Develop a loving relationship with your body, and your Self. Open up a conversation within yourself. Learn to slow down, appreciate the nuance, on and off the mat.
Growth happens when one is allowed the opportunity to feel safe enough to fail. I have a gentle, loving approach to exploring and strengthening the body, the mind, and the connection between the two.